It’s that time of year again! University students are buying their books, children are meeting their teachers and campuses are opening all over the world. It’s time to go back to school and with that, comes a whole new wave of health risks. Did you know that a lot of ENT problems can come with a new school year?
According to the Center for Disease Control in Atlanta, students will get an average of eight to 12 colds, the flu or other illnesses in one school year. This is especially common in children. It’s important to make sure that you and your loved ones are prepared to take on a new school year.
Good Hygiene Habits
This is one of the most commonly advised tips for good health, but it cannot be stressed enough. Always wash your hands with soap and warm water. Make sure students aren’t sharing drinks or foods in a way that leaves them open to catching a virus. Teach your child to cover their mouth when coughing or sneezing, and be sure that all toys or shared areas are sanitized correctly.
The old saying “you are what you eat” is often true. If you’re eating an unhealthy diet, don’t be surprised if you feel unhealthy. Keep a nutritionally sound diet will help you feel your best and keep your immunity up. Try to avoid eating too much junk food or sweet treats and snack on vegetables or a yogurt instead. Make sure the kids don’t skip breakfast in the morning and above all, pack nutritionally sound meals for the kids.
Drink More Water
Your water intake is key to feeling your best. It helps to flush out anything in your body that shouldn’t be there. It also keep organs working hard and doing their job to eliminate infection or defend against illnesses. Proper hydration is an important part of trying to stay healthy.
Parents, Be Prepared
Students aren’t the only ones who need to stay healthy when the new school year begins. It is not uncommon for parents to be infected by the illnesses their children are carrying. While your child might not have a cold, they could have been exposed to a virus at school and may bring it home where it infects others. Having a cold make it easier to develop common infections.
Staying healthy is possible, even as the new school year begins in places like Robbinsville. As long as you keep track of the healthful habits like practicing good hygiene and eating a balanced diet, you should be able to minimize getting sick. Even if you do catch a cold, as long as you take care of yourself, you can avoid ending up with an ENT infection.